Injection Guide

Learn about proper injection sites and techniques for subcutaneous and intramuscular injections. For dosing calculations, see our Dosing Calculator.

Injection Sites for SubQ & IM Injections - Visual guide showing stomach, thigh, upper arm, and glute injection sites
Subcutaneous Abdomen
Subcutaneous

Common for subcutaneous injections like semaglutide and peptides. Pinch a fold of skin around the navel area, avoiding a 2-inch radius around the navel.

Instructions:

  • Use a 5/16 to 5/8 inch, 27-30 gauge needle
  • Inject at a 45° angle
  • Rotate injection sites
Vastus Lateralis (Thigh)
Intramuscular

Ideal for self-administration. Located on the outer middle third of the thigh between the knee and hip.

Instructions:

  • Use a 1-1.5 inch, 22-25 gauge needle
  • Can accommodate up to 2 mL
  • Sit comfortably with leg relaxed
Deltoid (Upper Arm)
Intramuscular

Common for smaller volume IM injections (up to 1 mL). Locate the thick part of the deltoid muscle, about 2-3 finger widths below the acromion process.

Instructions:

  • Use a 1-inch, 23-25 gauge needle
  • Inject at a 90° angle
  • Aspirate before injecting
Dorsogluteal (Buttock)
Intramuscular

Upper outer quadrant of the buttock. Less preferred due to proximity to sciatic nerve but still commonly used.

Instructions:

  • Use a 1.5-inch, 21-23 gauge needle
  • Avoid the inner quadrants
  • Have someone assist if possible